Fish is available throughout the year, but its consumption tends to be higher in winter. Studies have shown that in the ...

Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits ... "A 130-pound woman can eat almost two six-ounce cans of light tuna a week and stay within the ...

This is because tuna loses a lot of its essential fatty ... They say the health benefits of eating the fish outweigh any health risks from PCBs. For more information about fish and PCBs, visit ...

This dietary choice, which includes fish and seafood along with plant-based foods, has gained popularity for its potential ...

Experts say there are benefits to be gained from casting a wider net when shopping for fish and other seafood, both for our health and the environment. Just as we’re advised to eat a wide ...

She highlighted the benefits of eating the saltwater fish, including its relatively low price. “Tinned tuna is a good source of protein for young people, especially in the cost of living crisis”.

Tuna salad is a nostalgic, tasty dish. Fortunately, even vegetarians and vegans can enjoy a similarly creamy, protein-packed ...