When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits ... Coach and Founder of Eat Clean with Eshanka, who ...

With its delicious taste and agreeable texture, tuna is a favorite option for either a snack or meal choice. A nutrient-rich ...

"Eating tuna too regularly can mean higher than recommended mercury intake," she said. "About twice a week is recommended as safe for children." She highlighted the benefits of eating the ...