Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

Nov. 13 (UPI) --An Ontario, Canada, man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds. Khashayar Farzam, who previously broke the ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...