The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

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She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

For decades, the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic ...

The Mikolo Foldable Weight Bench Set is now on sale for only $120—70% off its original price of $400. This weight bench has ...

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, ...

Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter ...

Tiger Shroff's commitment to fitness inspires us to head straight to the gym. His workout posts come as a reminder that exercising is the key to leading a healthy lifestyle. As if proving the point, ...