When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...

It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...

The principle behind the floor press is simple, and right there in the name: You're moving from the bench to the floor. In ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...