It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...
Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...
Dumbbell Bench Press The dumbbell bench press primarily ... Lay flat on a bench (or the floor) with dumbbells in your hands (palms facing away from you) and feet planted firmly on the floor.