The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds ... out this video from former Alabama strength and conditioning coach Scott ...