Regardless, though, you must pay attention to safety and avoid mistakes ... It provides the power to bring the arm forward. An inclined bench press works the upper part of this muscle.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol ... and increase your strength in movements like the bench press and shoulder press.

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of ... but also the supporting muscles of the shoulder and arms ...

The movement requires you to stabilize your shoulder joint as the opposing arm does the press: Set a workout bench to an inclined position, roughly 45 degrees. Lay on the bench with the dumbbells ...