To prevent shoulder pain, focus on keeping your joints in the right alignment. For example, when bench pressing, aim to keep the elbows around a 45-degree angle instead of directly out to the side ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...