The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...
来自MSN4 个月
A strength expert reveals how to bench press properly – and three common mistakes to avoid
But despite its popularity, precious few people truly know how to bench press properly, with commonplace mistakes detracting from the effectiveness of the move. To remedy this, we enlisted the ...
Business Insider4 年
How to master the bench press and the equipment you need to build your own setup
Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...
Powerlifting Technique on MSN22 天
Should You Bench with Flat Feet or Heels Up? An Expert Answers
When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...