Further, this gym bench can hold up to 290 kg of load and its sturdy body will bolster up your power workout sessions.This gym bench is ideal for intense workouts and is ideal for home gym setups.
full-body exercise into your home workout. The bench itself is adjustable and can go fully flat when needed. It comes with a ...
Having your own home gym allows you to work ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.
The Memphis Grizzlies got 60 points from their reserves and survived losing star Ja Morant to a late-game ejection in ...
A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...
There are really only two pieces of home gym equipment that you need to ... to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets ...
The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...
Although bench is considered to be one of the key compound movements (alongside the likes of deadlifts and squats) - and a favorite exercise for many gym-goers - the Chinese Olympian avoids it.
With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.