If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

social life, or other requirements of a healthy and fulfilling life. Treatment for anxiety disorders consists of psychotherapy and medication options. Depending on your circumstances, it is possible ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

This vicious cycle heightens anxiety, making social interactions even more stressful. Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals recognize and change ...

Are you or a loved one suffering from depression or anxiety? Our Behavioral Health Clinic offers mental and behavioral health services for adults, children, and teens. We also understand that getting ...

Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder.“It's like a feeling of never being empty, like there's always ...

In the interview, Gomez opens up about checking into a psychiatric facility last summer for feelings of depression and anxiety ... licensed clinical social worker. “Group therapy can also ...