Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

Don't rush into long, intense jump rope intervals. Instead, start slowly and with intention. Ligler suggests first warming up before beginning to jump rope. Ensure that your feet, calves and shoulders ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high-intensity workout that involves holding a piece of jump rope on ...

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college’s skipping club, he says, simply because he liked to jump. But he was soon obsessed ...