CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

It’s the full-body, low-impact workouts designed to ... and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a series of exclusive barre classes ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you ...

Between Romanian deadlifts, tricep dips and Pendlay rows, it can seem like there’s a lot of exercises and muscle groups for beginners to get to grips with. But it’s important not to let fear ...