who shares the ultimate beginner-friendly weight-loss workout for women. A well-rounded workout routine isn't just about ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix of HIIT workouts for you to try out. Before you ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

It’s the full-body, low-impact workouts designed to ... and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a series of exclusive barre classes ...

These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout ... You may have read Strong Women’s article before on mobility and ...