Continue moving through this sequence for as many breaths ... Iyengar yoga is another great style for beginners. This form of ...

Hatha Yoga is often recommended for beginners due to its slower pace and emphasis on ... Ashtanga is a rigorous style that follows a specific sequence of poses. It’s physically demanding and suitable ...

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.