Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

I f you want to move better, live longer and feel better in your body, then strength training is one of the best forms of ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.

Why: The basic dumbbell row is one of the best exercises for your back ... which makes them a more approachable implement for beginners to back training. Pullups and chinups can have an extremely ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

They’re also beginner-friendly and quick too ... so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart ...