Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Most physical workouts usually fall between the first two categories, but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

s resolutions are centered on getting back in shape with a mobile microsite and social media campaign aimed at beginners ... Barre is active on Facebook, Instagram, Twitter, Pinterest, LinkedIn, and ...

While some barre movements are done with nothing more than an exercise mat, "common props include light handheld weights, resistance bands, and, of course, a ballet barre for support," says Lauren ...