If you are struggling with weight gain during menopause ... Venugopal: Stress. “After the age of 40, decades of living a high-stress life starts catching up to women,” Dr.

With the protective effect of weight gain reversing after the menopause (where excess body weight increases breast ... “We now urgently need to understand the biological reasons why body size and ...

Most women approach ... as directly contributing to weight gain through its calories. The menopause typically hits at around 51. Still: “if you are reading this before the perimenopause and ...

with some women gaining less and some women gaining more. The reasons for this weight gain vary, and can often be attributed to a confluence of factors. A shift in hormones is a big one ...

She's written about fitness and wellness for Well+Good, Women's Health ... on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach ...