Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props.

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.