you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of flexibility.

Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. This yoga asana can give a good ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

According to Ayurveda, yoga asanas and pranayama are effective tools for balancing the mind and body, and they can uplift your mood, promoting mental and physical strength during the colder months.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

In the video, we can see Shilpa and Samisha performing basic yoga asanas together. Sharing the video on Instagram, Shilpa wrote, "The balancing act, Mommy-daughter, "Yoga time." They started with ...