Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Starting a home yoga practice is a rewarding step towards better health by adding basic asanas into your routine, you can cultivate strength, flexibility, and mindfulness.

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

According to Ayurveda, yoga asanas and pranayama are effective tools for balancing the mind and body, and they can uplift your mood, promoting mental and physical strength during the colder months.

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...