For the latter, you can use a mix of moves from the circuits in this plan, or check out other strength training workouts such as this basic dumbbell workout or this full-body circuit workout.

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

Here are ten effective ways to winter-proof your workout routine and keep your fitness journey on track even in the coldest ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...