We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This technique involves alternating the breath between the two nostrils ...

Students frequently feel overburdened by the constant pressure to perform well academically, participate in extracurricular ...