Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.

Use this as a standalone workout or as an ab finisher!

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

The basic plank can be used to determine an individual ... Ultimately the training method you choose has to suit your workout goals, says Lyon-Lowe. 'A CrossFit athlete who is unsure of which ...

no matter your age or physical fitness level. There are numerous versions of the plank, but its basic form involves balancing on your toes and forearms while holding your body off the ground.

No matter what variants of plank you choose or other core-focused exercises, always round out ... You can easily accomplish this with some basic yoga twists and bends. A well-functioning core ...