Jump rope workouts are a fantastic way to burn calories ... body muscles with this intense jump rope workout. Begin with a basic jump and lower into a squat position on the way down.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

‘It’s so lightweight and space-saving — you really have no excuses not to keep your training routine up ... Plus, once I had mastered the basic jump rope, I started adding in a few ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...

Adding a heavy rope like the RopeFit to your basic plyo or the best HIIT workouts, or even just jumping with it for 30 seconds, will result in some amazing upper-body conditioning. You won’t ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...