Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

the approach you’re pursuing is one of the most sustainable ways to maintain a basic fitness routine. Doing a small amount of focused exercise everyday can help you stay strong, flexible ...

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Take your 20s: Then, you may have had the time and disposable income to try the newest workout ... routine so that it’s a non-negotiable part of your life. Once you hit your 30s, consistent ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

But as a beginner, you want to find a routine that helps you to build fitness effectively and sustainably – and that’s where this guide comes in. Whether you’re looking to conquer a specific ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym.

Of course, the idea of training for Hyrox as a beginner can ... and cardiovascular fitness, so you need to make sure your training is set up to support both areas. Having a plan is a good way ...