Overcoming a stale workout routine can be simple for young athletes ... their existing fitness regimens grow stale. But what about seniors who have grown tired of their workouts?

Switch legs and continue this exercise for at least 15 seconds on each side. These simple exercises can help improve mobility and maintain muscle strength, making daily movements easier as you age.

Core muscles also support and enhance the movements of your limbs. There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing ...

“I’ve found resistance bands to be a go-to for seniors because they’re versatile ... is you can easily toss them in a bag for a simple workout while on the go. Nobbe says the key is starting ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...