In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing ... you can incorporate ...

Therapists use grounding techniques with patients to help them in a variety of situations, including to: Improve emotional regulation Combat ... Sensory exercises focus on tangible things that ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...