Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

This is a workout that will give most of your ... The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps.

Work all of these movements into your existing workout. For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently ...

For easy storage, the Cap Barbell Dumbbell Set comes with an A-frame ... when I added the 3-minute ‘hip sleeper’ stretch to my routine ...

as dumbbell exercises are easy to add to your personal exercise routine. The Cap Barbell Dumbbell Set gives you even more versatility because it comes with pairs of 5-pound, 10-pound, 15-pound ...

If you want to add weights to your home workouts but don’t ... but remember that barbells are a different territory. Squatting with a dumbbell will require you to get the weight onto your ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...