随着健身文化的兴起，越来越多的人开始探索更有效的力量训练方法。在这场追求极限的潮流中，自由深蹲起杠（Barbell Squat）作为一种经典的力量训练动作，正逐渐迎来新的演变，尤其是自由深蹲的姿势正在被越来越多的健身爱好者所推崇。本文将深入探讨这一新姿势的技术要领、训练效果以及它在力量训练体系中的重要性。

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...