This four-move upper body workout is perfect for beginners though who are looking to build muscle and make some strength ...

making them suitable for both beginners and experienced lifters. Here are some effective barbell exercises for arms, that help to tone and strengthen your upper body muscles. Stand with feet ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... another five sets of 10 of either an exercise that targets your lats or ...

What does it take for an exercise to end up on the best arm exercises for beginners list ... and we have the best one on our best barbell list. You can also consider getting some gym gloves ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... you would if you were to perform a barbell bench press.

What Equipment Do I Need For a Beginner's Full Body Workout ... Each of the exercises can also be easily substituted for a similar barbell movement, or even a gym machine. If you have access ...

“Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing stability,” Summers says. A squat rack is a piece of fitness equipment made up of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...