Couple the barbell shoulder press with a power clean—called a clean and press ... If you need to adjust your form at any point, place the barbell back on the rack and begin the steps again.

The clean and press can train you to use good form. Related: The Best Lower Body Strength Exercises Start with feet ...

You should take the time to learn the form with an empty ... were about to do an overhead press. That's 1 rep. If you don’t feel comfortable with the barbell clean just yet, or you want to ...