Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

Barre is a fitness discipline that blends ballet, yoga, and Pilates to offer a comprehensive low-impact workout. Perfect for ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Is there still a stigma for boys who want to enter ballet? Film-maker Richard Macer investigates the reality of being a male dancer today at the Royal Ballet. Show more What is it like to be a ...