Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

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Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Numerous user testimonials and reviews suggest that many people have seen positive outcomes from using Mitolyn, with many users highlighting its ability to boost energy and assist with weight ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...