Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Nowicki says BistroMD is a top pick not just for weight loss but also for managing various health conditions. "Their meals are well-balanced and flavorful," she says. The company was co-founded by Dr.