Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

The food groups are ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera.

My Plate for the Day': The concept of "My Plate for the Day" is re-emphasized to raise awareness about including ten different food groups in the diet.