Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Guided by fitness coach Yatinesh Nirbhavne, Omar successfully dropped from 95 kg to 68 kg in just four months by adopting a ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The one thing you shouldn’t do when trying to lose weight is focusing on the number on the scale ... Research suggests ...

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...