"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Is it safe to drink chia seed water? Yes, if you do it the right way. As is true for many other things in life, too much of a good thing can be bad. And that’s the case with chia seeds.

Chia Seeds With Honey Health Benefits: Chia seeds and honey are two natural ingredients that have been used for centuries in ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Discover the potent health benefits of combining coriander water and chia seeds in your daily ... drink water steeped with coriander seeds first thing in the morning. What is coriander water?

This fiber content is especially good for your digestive system, helping keep things ... bad cholesterol (LDL) levels, lower blood pressure, and decrease inflammation in the body. Drinking chia ...