The overall goal is to get your heart rate up, which may make you feel a little winded, but not gasping for air. “So, take a quick walk today, and make it a habit. Your heart will thank you ...

The experience can be both disheartening and frustrating, leaving you questioning your resolve. Breaking bad habits is not merely a matter of willpower. It’s a complex process that requires ...

The rising incidence of hypertension among the young stresses the need for early detection and intervention strategies.

Are eggs bad for your heart? Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, posed the question to more than one million of his followers on social media. His answer may be ...

Stress management techniques go a long way in keeping you healthy. Introducing them into your daily routine can help protect your mental health, heart health and well-being.

reports Surrey Live. He doubled down on the advice, adding not to block your heart up with an overload of cholesterol. Highlighting a widespread habit, he asserted: "Don't smoke, your heart hates ...

He also warned against 'clogging up your heart' with too much cholesterol. Addressing one popular habit, Dr Hilary said: "Don't smoke, your heart hates that," before he asked viewers: "What do you ...