While it’s of course OK to indulge in the treats of the season, doctors also warn that you should be mindful: The rich meals, ...

The rising incidence of hypertension among the young stresses the need for early detection and intervention strategies.

The overall goal is to get your heart rate up, which may make you feel a little winded, but not gasping for air. “So, take a quick walk today, and make it a habit. Your heart will thank you ...

But bad habits can take hold faster than good ones ... This reduces the risk of injury and unnecessary strain on your heart and lungs. “Equally, taking the time to cool down allows your ...

Think about your worst habit, and try to remember how it started. In doing so, you might come to realize that bad habits are often a product of association and repetition—and a 2010 study from ...

reports Surrey Live. He doubled down on the advice, adding not to block your heart up with an overload of cholesterol. Highlighting a widespread habit, he asserted: "Don't smoke, your heart hates ...