Having cold feet and hands is a well-known sign of poor circulation. It is caused by blood struggling to get to the ...

having a poor circulation is simply a fact of life, albeit one that may cause you to develop chilblains, extremely painful, hot, itchy swellings, usually on the hands and feet, that can burst like ...

Quitting smoking and practising relaxation techniques such as deep breathing or meditation can have a positive impact on your ...

A drop in temperature can also make subtle signs of dangerous poor circulation more apparent ... frequently located close to the ankles and feet, might hurt, ache or feel heavy.