Many people experience back pain and joint pain as they ... not mean you simply sit down and leave it to get bad! There are many mobility exercises that are essential for people, not only will ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

The key here is to find a stretch through the thoracic spine. “The thoracic spine’s main function is to support the ribs. But what you find is if your posture is bad in your lower back [the ...

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. You’re now subscribed to all our newsletters. You can manage your ...