This pose gently stretches the lower back – relieving back pain, neck pain, and muscular tension. The plank enhances spine alignment and posture. It strengthens the shoulder and back muscles ...

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. You’re now subscribed to all our newsletters. You can manage your ...

The key here is to find a stretch through the thoracic spine. “The thoracic spine’s main function is to support the ribs. But what you find is if your posture is bad in your lower back [the ...