Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

In a perfect world your shoulders, hips, knees and ankles would remain in a straight line during the push-up, but often the lower back is the first area to cave, allowing the hips to sag and ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

A Canadian grandmother of 12 recently broke her second world record of the year — and this time, her incredible feat involved doing over 1,500 push-ups. DonnaJean Wilde, 59, officially broke the ...