A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

In a perfect world your shoulders, hips, knees and ankles would remain in a straight line during the push-up, but often the lower back is the first area to cave, allowing the hips to sag and ...

Push-ups target the chest, shoulders, and triceps and work your core, back, and legs. They pack a serious punch for such a seemingly simple exercise, but you aren’t doing yourself any favors if ...

Forget about complicated medical exams. A basic exercise like the push-up can tell you a lot about your physical condition.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

A Canadian grandmother of 12 recently broke her second world record of the year — and this time, her incredible feat involved doing over 1,500 push-ups. DonnaJean Wilde, 59, officially broke the ...