But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...

If toning the back of your arms is a goal ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tricep dips are an exercise during which you raise and lower ... This is a big muscle found in your neck and upper back. It spreads from the base of your neck all the way across your shoulders ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep ... six-move workout a try next, which will also give your shoulders and back a run ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...