However, with most fitness equipment, our ideology is that a jack-of-all-trades is usually a master of none. Finer Form’s bench won’t be the best back extension or weight bench you could own.

Weight machines have a place in everyone's routine—regardless ... such as the glutes and hamstrings. Sit on machine with back ...

If you’re lying facedown, place our feet under the roller and pull the weight up, bending knees. Straighten legs back out. Repeat. Why it works: The leg extension machine looks similar to a leg curl ...