Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

Unwind, relax, and let go of back tension with gentle chair yoga stretches you can do anywhere while entirely seated in a ...

So, after spotting physical therapist Jared Beckstrand’s guide to stretches for back pain, my interest was piqued. So, after rolling out my yoga mat to help cushion my back and avoid doing any ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Here are three common reasons why your lower back stretches might not be working and how to address them: Research varies on how long to hold a stretch, but many people find that holding a stretch ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...