Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

The best pillow for neck and shoulder pain is one that’s firm enough ... people with neck or back pain will typically get the best support from medium-firm mattresses and pillows.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tips for Choosing a Pillow for Neck Pain Loft: How tall a pillow is will be the biggest factor in spine alignment. Side sleepers need tall pillows to fit that shoulder gap. Back sleepers need ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...